Benefits of Weight Loss Hypnosis

Let’s be honest, losing weight is hard!  In most cases, it’s taken years – if not decades – to gain the weight and while you might look at an old picture and be shocked at the weight you’ve put on, if you are honest, deep down you know that this was gradual and was based on several simple key factors:

• You didn’t eat the right food
• You ate too much food
• You didn’t do enough exercise

I know it sounds a bit simplistic, but the reasons for gaining weight that are not due to medical conditions are fairly straightforward.  The problem, however, is not how did you put it on, but rather, how can you get it off?

Natural Weight Loss

Can you lose weight naturally?  Of course, you can, you just need to realize that it will take time and lots of effort.  You will need to change your diet – either by eating different foods, or changing the amount of food that you put into your body – and you will need to increase the number of calories you burn through exercise and through raising your metabolism.  The simple formula here is that as long as you are burning more calories than you are putting into your body, you will lose weight.

It’s is very important to remember to remain patient – the weight you gained did not happen overnight, despite what you might remember from that old photo and it won’t disappear overnight either!

Weight Loss Hypnosis

How does hypnosis for weight loss come into play?  Does it decrease the time that is needed to lose weight?

Simply put, No, it doesn’t.

What hypnotherapy for weight loss helps with is the retraining of the mind.  One big problem that people have with trying to lose weight is that they give up too quickly or they think that the latest fad or crash diet is the solution to their needs.  After all, with all the “magical” weight loss stories out there, as well the abundance of pills, supplements and workout plans, it is not really any wonder that people do not understand what will work best for them.

Weight loss hypnosis helps retrain your mind to remove these obstacles and focus on helping itself.  It does this by removing the needs to eat to relieve stress, anger or other emotions;  helps you change the foods that you like so that you are not eating the same as before, helps you feel fuller on less food and it does all of this at the subconscious level so that you do not have to use determination or willpower.

Basically, you can think of hypnotherapy for weight loss as your means to a healthier life.  It is not a magic bullet but it does work.   Unlike yo-yo dieting, with hypnosis, you are changing the way you think  and feel about food so that you benefit now and for the rest of your life!

If you would like to learn more please just give me a call: 0437 048 833.