Have You Tried Weight Loss Hypnosis yet?

Perhaps you have seen hypnosis as the party trick being used to make people do the chicken dance on stage, but what you may not know is that these days hypnosis is more and more being used to gain spectacular results with weight loss.

Admit it; weight loss is something easier said than done. How many New Years have passed? Yet you still can’t seem to cross weight loss off from your New Year’s resolution list. What’s more frustrating is that the moment you start being conscious about your weight and start putting your best foot forward towards a ‘cleaner’ lifestyle, that’s when you realize that your mind is full of thoughts about food, cravings have a hold and it can feel like you just don’t have the determination or willpower to go the distance. It’s enough to make anyone feel bad and give up.

Then, when you turn your attention to weight loss there is so much out there it can be very overwhelming – everything from supplements, pills, tea, and coffee, fad diets, meal plans, crazy workout exercises and more.  One could easily feel drowned in all the overwhelming information that is out there. And still the question remains, will this weight loss caper ever end?  Which brings us to the question…..

What is Weight Loss Therapy?

Ideally we all know that we are what we eat and that exercise is important as well. But all too often we fall into ruts that make us turn to comfort eating and forget about staying active. Talk about stress, pressure, boredom, worry and life’s inevitable ups-and-downs. This is where hypnosis can be very helpful. This mind over matter technique paired with diet and exercise is an effective way to develop the habit of having a positive relationship with healthy food and exercise. Weight loss hypnosis targets the unconscious mind with powerful suggestions that help people make healthier food choices and thereby lose weight.

The Benefits of Hypnotherapy

The goal of hypnotherapy is to help people resolve the underlying psychological issues which cause negative thoughts about exercise and healthy eating.  All those things that cause people to have intense cravings and to binge eat or resort to stress-eating. It helps people identify the common triggers and develop habits to help lose weight responsibly without drastic impact to the emotional well-being or the body.

Hypnotherapy is a natural weight loss technique and a great alternative to crash diets and other fads which may result in undesirable side effects and certainly lead to yo-yo dieting.  Then for those considering bariatric surgery, there is no question about it, hypnosis is a far safer option and certainly worth trying before resorting to the risk of surgery and such huge expense.

Here are some additional benefits of weight loss hypnosis:

1. It helps you develop a positive and more confident self image.

2. It helps with weight management in that you learn to be more relaxed about the idea of losing weight.

3. It allows you to think positively about healthy eating and exercise and no longer see them as something that is just an additional burden that adds stress.

4. It makes you develop self-discipline and patience towards a permanent goal of healthy eating habits and an active lifestyle.

5. It helps you gradually develop habits for a permanent commitment to a healthier body image and weight.

So, if you are one of those who have tried dieting and other weight loss techniques but still find your weight climbing no matter what you do. It may be high time for you to try hypnotherapy. It is a safe, effective and a long term weight solution.  Call now to find out more: 0437 048 833

 

Hypnotherapy for Weight Loss: Cranbourne, Narre Warren, Berwick, Pakenham, Dandenong, Warragul.