Does hypnotherapy for weight loss work?
There is plenty of evidence to suggest that weight loss hypnotherapy works very well indeed. It is one of the most effective techniques for natural weight loss because it helps you to reprogram your mind so that you chose to eat healthy, don’t miss unhealthy foods and feel motivated to stick to an exercise regime.
Now, why is it so important for you to lose weight?
Obesity has become a serious issue in Australia. It has now overtaken smoking as the leading cause of premature and preventable death. It is estimated that around two-thirds of adult Australian’s are overweight or obese.
There are so many positive reasons to find a way to follow a healthy eating plan, start exercising and practice the right lifestyle choices. Losing weight can help…
- Lower cholesterol levels, and reduce the risk of heart attack and stroke.
- Lower blood pressure
- Improve your confidence levels, making you more attractive to the opposite sex.
- Improve your sex life
- Better sleep apnea and other sleeping disorders
- Reduce joint pain
- Reduce the risk of cancer
- Prevent diabetes
How does Weight Loss Hypnosis help?
Hypnotherapy is enjoying increased positive attention in the field of weight loss as it continues to achieve positive outcomes for so many people. People such as Crystal, a 24-year old who was desperate to lose an extra 15kg in time for her wedding.
Crystal had tried many popular diets, weight loss products and exercise routines without much success. Her problem was she found herself unable to stick to a weight loss diet and/or exercise plan for longer than a few weeks. She just did not have the inbuilt willpower to follow through and achieve her weight loss goals. No matter how hard she tried, she found it impossible to deny herself her favorite ice cream, chocolates and snacks, for long enough to see results.
It was as a last resort that she chose to give hypnosis a try. The results of the weight loss hypnosis were successful. The effect of this was dramatic and Crystal was surprised at how motivated she felt to lose weight. She had no trouble keeping away from unhealthy snacks, was able to stick to her diet plan, and enjoyed going on her morning walks on the beach. Yes, she lost 15kg and more, just in time for the happiest day of her life!
Making Sense of Weight Loss Hypnosis…
Hypnosis for Weight Loss is not a diet, it is a psychological tool. A tool that strikes the problem at its source – the mind. Hypnosis helps you to break old habits, create new ones and aids motivation to perservere with exercise and healthy eating. It helps you overcome the mental or psychological barriers that you may have, which are preventing you from achieving your weight loss goals. It is particularly helpful to those who hate exercise, have intense cravings for food and indulge in binge eating or emotional eating. Hypnosis coupled with counseling and utilizing the very latest psychological therapeutic techniques as used in my program, will help you clear those triggers and create a healthy relationship with food.
During every stage of the hypnotherapy session, you, the client, are kept well-informed and made aware of what is going on in order that you can feel comfortable and relaxed with the entire process of hypnosis.
Hypnosis helps you to focus your entire attention on your specific goal – natural weight loss. Rest assured, for the duration of the hypnosis you will remain aware and in control. It may be compared to having a lucid dream, where the patient feels under control. It is a comfortable, relaxing, empowering experience.
Hypnotherapy for weight loss has helped many obese or overweight men and women get back in shape, there is no reason why it cannot work for you too.
To find out more please just give me a call on 0473048 833. I am happy to answer any questions you may have.