Anxiety Help
When talk therapy no longer works, you need to take it deeper.
Is anxiety making your life difficult?
Anxiety can be so intrusive that it gets in the way of your enjoyment of life.
If your default state is one of anxiety, persistent, repetitive thoughts can feel deeply debilitating. They rob you of any chance of really engaging with life and enjoying life's pleasures.
Because you can't relax anxiety can feel like torture. It robs you of life enjoyment. When you are living with anxiety it is impossible to enjoy anything much because you can't simply relax and enjoy.
If you've tried conventional means - psychology, counselling, meds. - and it has stopped working, it may be time to find another way. There is only so much talking you can do before you feel all talked out and realize that you are no longer getting the relief you were hoping for.
I have found that anxiety is often based in trauma. I find many of the clients that come to me suffering with anxiety have experienced trauma earlier on in their lives - whether it was a one-off traumatic experience, childhood trauma or a traumatic birth - severe anxiety is often the result of some kind of trauma that leaves your nervous system stuck in the state of anxiety.
Many of my clients tell me that it feels like their default state on a daily basis is one of anxiety. Every now-and-then they will experience relaxation and the clarity of mind that comes with that, but it is short-lived and their system quickly shifts back to the anxious state.
Living like this is difficult. There is little pleasure in life when your default state is one of anxiety. It's hard to think clearly, it's difficult to make decisions, it's hard to be present with friends and loved ones, it effects sleep and digestion.
Counselling and talk therapy work at the cognitive level of awareness and go as deep as the emotions and the emotional level of the brain. The root of severe anxiety, however, often does not lie in conscious awareness and is beyond your conscious control. The root cause of anxiety - trauma - is stored so deep that we need to work with the primal brain and the nervous system.
Therapy that gently works at the level of the nervous system releases stress, trauma, tension and therefore anxiety, from the muscles, the tendons and the nervous system, finally affording relief. Relief from persistent anxiety. Relief from persistent repetitive anxious thoughts. Relief from being unable to enjoy the present moment, a nice day, or good company. Relief!
When working with anxiety I use the latest in modern methods; counselling, hypnosis, anxiety relief exercises, Tomatis Therapy and QRI Reflex Integration. You will walk away with practical tools and techniques that you can use for your benefit for the rest of your life.
Everyone is different and I will always work in the way that is most appropriate to you and your condition. However, when it comes to anxiety I have put together a 3 Session Package that over the years I have found works brilliantly for most people.
Please call: 0437 048 833 for more information on just how I can help you finally reduce the anxiety in your life. Programs for both adults and children are available.
Testimonials
"I have found Sharon's Anxiety Program to be very helpful. Quite transforming actually. She helped me to realize that my anxiety was actually caused by trauma I suffered throughout my childhood. I had never realized that my stomach pains and digestive issues were all connected to the anxiety. I also never realized that I wasn't actually really in my body and couldn't feel my legs properly. I know that sounds weird but I see now that I was quite disassociated from my body. She helped me to reduce my anxiety and reconnect with my body. Now I can think clearly, feel my body, I have good digestion and my irritable bowel has cleared up. The other bonus is that my memory is better. I really recommend Sharon's program, it has helped me so much. I feel normal now!"
Donna M. Victoria.
"In just the first session Sharon gave me the best understanding of my anxiety I have ever had. She gave me so many useful tools to use. I found her way of working with anxiety really works and it works pretty fast."
Ron G. Victoria.
"I love the way Sharon works. I am now finally anxiety free! After living with anxiety for year this is such a relief."
Sarah H. Victoria.
Call now: 0437 048 833
Tomatis Melbourne, QRI Cold Laser Melbourne, Reflex Integration Melbourne, Hypnosis Melbourne.
Pakenham Hypnosis, Pakenham, Victoria, Australia.